Pilates video focusing on the core, predominantly the back muscles.

This video is 25 mins long and contains some gentle mobilising exercises and some Pilates basics before leading into the main matwork programme where you will be taken through the Swan Dive, Seated Row, Shoulder Bridge and the One Hundred. All of the exercises above will be offered in levels to help you make it easier or harder depending on your level.

What you will need: A mat or towel to lie on, a small block if you need it for alignment or to sit on, a resistance band (light/­medium) and some comfy clothing.