Pilates video to strengthen and tone to Arms, chest, wrists and triceps as well as focusing in on the bum once again.
This Pilates video is around 30 minutes long – easily squeezed into a weekly exercise regime. After some mobilising and gentle release work we begin with the Pilates Pressup, followed by some Plank work, Leg Lifts, Side Bend Clams, Side Bend Leg Circles, Hip Raises, Adductor Squeezes, Outer Thigh focused Shoulder Bridge and Prayer Circles. This really is a great workout to strengthen and tone the upper body as well as target the gluts and increase core strength and stability.
What you will need: A mat or towel to lie on, a block for alignment if necessary, a resistance band if you have one (medium resistance), a cushion and some comfy clothing. Try to find a calm and warm room where you can focus on your body and breathing throughout the video.