Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing.

It was developed by German-born Joseph Pilates, who believed mental and physical health were closely connected. His method was influenced by western forms of exercise, including gymnastics, boxing and Greco-Roman wrestling.

'Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control. Graceful carriage follows as a matter of course.'

Joseph Pilates

Pilates with Cassie has been running for several years and offers the widest range of classes and courses in and around Plymouth.

Feel free to browse the site or click on any of the links below to find out more about the specific classes and courses I offer.

Thank you for taking the time to pop by!

Cassie x

• Mixed Level Group Classes
• Antenatal Pilates
• Postnatal Pilates

• Beginners Courses
• Corporate Classes
• Rehabilitation

• 121 tailored Sessions
• Home Sessions
• Sports Specific