Corporate Classes

I run Corporate classes in workplaces and offices in order to accommodate busy lifestyles. Some classes run throughout a lunch break and some run straight after work.

Mat-based Pilates is an ideal exercise to slot into your working day –  you wont break into as much of a sweat as you may do if you went on a lunch time run, so you can slip in and out of class on your lunch break without having to spend too much time recouping afterwards – In fact its a great way to clear the mind and get back some focus for the rest of your day!

As Pilates movements are slow and controlled with the help of breathing patterns, you will be able to connect mind and body, promoting stress-relief, mental clarity and well-being making it the perfect exercise to fit into your working day.

Clients include:

TwoFour Productions

Crownhill Police Station

Bond Pearce Solicitors

Foot Anstey