Welcome to Pilates with Cassie
BREAKING NEWS – We are returning to venues and face to face classes from Tuesday 13th July 2021. Please see my timetable for any changes to venues or timings and please continue to book via the ‘booking page’. Face to Face numbers will be restricted until the Government suggests otherwise, and I have used HALF of the max capacity numbers as bookings only (so people can secure their space), the other half will be available for ‘walk-ins’ to grab a space on a FIRST COME FIRST SERVED basis. Please try not to arrive any earlier than 15mins before class.
I am running HYBRID classes whereby I shall still be offering ONLINE classes at the same time as the VENUE classes by Live-streaming them from each venue. Therefore, there are both ONLINE and VENUE classes now on offer to give everyone as many ways to attend as possible.
Pregnancy and Postnatal Courses are also returning BACK TO VENUE at Hope Baptist Church Hall, with the option of a RECORDED course for Postnatal and an ONLINE option for Pregnancy.
PLEASE NOTE: The Monday and Saturday Classes will remain ONLINE ONLY for the foreseeable, And I shall continue to offer the pre-recorded Pilates ‘LOCKDOWN LESSON’ every Wednesday night ’til Midnight Friday each week for you to get your pilates fix with more flexibility.
IN OTHER NEWS – FREE PILATES every Thursday 8am throughout July on my Facebook Page ‘Pilates with cassie’ via Facebook LIVE. Come along and give it a go… you have nothing to lose – spread the word.
What is ‘Pilates With Cassie’ all about?
The focus on strength, balance & flexibility.
Pilates is one of my favourite things! It is a gentle, low-impact exercise suitable for everyBODY. It helps to strengthen, lengthen and re-balance the body. At the heart of Pilates is our deeper core, made up of many muscles in the back, tummy and pelvis. By connecting with these muscles again we can help to reduce strain on the body and move a little easier with better support. Team this deeper core strength with stable joints, flexibility, better breathing and a mind-body connection and there you have the basics of ‘Pilates with Cassie’ and a path to an improved body awareness and general well-being. It was developed by German-born Joseph Pilates in the 1920’s, who believed mental and physical health were closely connected. His method was influenced by western forms of exercise, including gymnastics, boxing and earlier forms of wrestling.
Learn Your Pilates Moves
Practice some of my favourite moves along with me in the videos below.
- Mixed Level 10.00 – 11.00 – ONLINE ONLY
- Mixed Level 16.15 – 17.15 – ONLINE ONLY
- Mixed Level 09.45 – 10.45 – ONLINE & VENUE (HOPE BAPTIST, PEVERELL)
- Postnatal 11.00 – 12.00 – VENUE ONLY (HOPE BAPTIST, PEVERELL) Or PRE-RECORDED course option
- Mixed Level 19.00 – 20.00 – ONLINE & VENUE (ST MARYS, PLYMPTON)
- Mixed Level 17.30 – 18.30 – ONLINE & VENUE (HOPE BAPTIST, PEVERELL)
- Pregnancy 18.45 – 19.45 ONLINE & VENUE (HOPE BAPTIST, PEVERELL)
- Mixed Level 09.00 – 10.00 ONLINE ONLY