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Body, mind and spirit

“Pilates is complete coordination of body, mind and spirit.”
-- JOSEPH PILATES

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Inspiring change through movement

“Change happens through movement and movement heals.”
-- JOSEPH PILATES

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Empowering the mind

“The mind, when housed within a healthful body, possesses a glorious sense of power.”
-- JOSEPH PILATES

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LATEST NEWSNEW PILATES CLASS IN ORESTON, PLYMSTOCK – Friday’s 7.30am – 8.15am – £5, Book online & Bring a mat!

I am running HYBRID classes – EVERY CLASS IS AVAILABLE ONLINE at the same time as the VENUE classes (I Live-stream via Zoom from venue). Therefore, both ONLINE and VENUE classes are on offer to give everyone as many ways to attend as possible.

Saturday Classes are 9-10am VIA ZOOM

Pilates Membership is now available via my bookings page – ‘Products and packages’ – Go Grab yourself an ‘Online Only’ Package which allows unlimited access to every ONLINE Class I teach OR you may want to keep your options open and go for an ‘Online & In Venue’ Membership to allow access to EVERY SINGLE class (including Outdoor classes!)

Please see my timetable for any changes to venues or timings and please continue to book via my ‘booking page’ where possible. ‘Walk-in’ spaces are still available on a FIRST COME FIRST SERVED basis. Please try not to arrive any earlier than 15mins before class, as I am unable to open up the halls before then.

Pregnancy and Postnatal Courses have also returned BACK TO VENUE at Hope Baptist Church Hall and Emmanuel Church, Mannamead, with the option of a RECORDED course for Postnatal and an ONLINE via Zoom option for Pregnancy.

PLEASE NOTE: The Monday 5pm and Saturday 9am Classes will remain ONLINE ONLY, live via Zoom, And I shall continue to offer the pre-recorded Pilates ‘PILATES FIX’ every Wednesday night accessible ’til Midnight Friday each week for you to get your ‘Pilates fix’ with more flexibility.

AND FINALLY… whether you’ve been attending my classes for years or have recently joined, please spare two minutes of your time to leave me a short review by clicking the following link – I’d really appreciate it! – https://g.page/r/CTetZaK8UJm2EAg/review

What is ‘Pilates With Cassie’ all about?

The focus on strength, balance & flexibility.

Pilates is one of my favourite things! It is a gentle, low-impact exercise suitable for everyBODY. It helps to strengthen, lengthen and re-balance the body. At the heart of Pilates is our deeper core, made up of many muscles in the back, tummy and pelvis. By connecting with these muscles again we can help to reduce strain on the body and move a little easier with better support. Team this deeper core strength with stable joints, flexibility, better breathing and a mind-body connection and there you have the basics of ‘Pilates with Cassie’ and a path to an improved body awareness and general well-being. It was developed by German-born Joseph Pilates in the 1920’s, who believed mental and physical health were closely connected. His method was influenced by western forms of exercise, including gymnastics, boxing and earlier forms of wrestling.

Learn Your Pilates Moves

Practice some of my favourite moves along with me in the videos below.

Timetable

Monday

  • Mixed Level 10.00 – 11.00 – ONLINE & VENUE (SCOUT HUT, COTTLES LODGE, PLYMPTON)
  • 121 Sessions available 11.45am – 3pm
  • Mixed Level 17.00 – 18.00 – ONLINE ONLY

Tuesday

  • Mixed Level 09.45 – 10.45 – ONLINE & VENUE (Emmanuel Church, Compton Ave)
  • Postnatal 11.00 – 12.00 – VENUE ONLY (Emmanuel Church, Compton Ave) Or PRE-RECORDED course option
  • 121 Sessions available 1pm-3pm
  • Mixed Level 19.00 – 20.00 – ONLINE & VENUE (ST MARYS HALL, MARKET RD, PLYMPTON)

Wednesday

  • 121 Sessions available between 9.30am – 3pm
  • Mixed Level 17.30 – 18.30 – ONLINE & VENUE (HOPE BAPTIST, PEVERELL PK RD)
  • Pregnancy 18.45 – 19.45 ONLINE & VENUE (HOPE BAPTIST, PEVERELL PK RD)
  • ‘Pilates Fix’ Available Via the Website from 7.30pm Wednesday’s and accessible ’til Midnight Fridays, weekly. (1hr Mixed level Pre-recorded class)

Friday

▪Mixed Level 7.30-8.15am – ONLINE & VENUE (Church of the Good Shepherd, Marine Rd, Oreston)

Saturday

  • Mixed Level 09.00 – 10.00 ONLINE ONLY

Book Online

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