Body, mind and spirit

“Pilates is complete coordination of body, mind and spirit.”

Inspiring change through movement

“Change happens through movement and movement heals.”

Empowering the mind

“The mind, when housed within a healthful body, possesses a glorious sense of power.”

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LATEST NEWS – We have RETURNED to VENUES and face to face classes! I am running HYBRID classes whereby I am still be offering EVERY CLASS ONLINE at the same time as the VENUE classes by Live-streaming via Zoom from venue. Therefore, both ONLINE and VENUE classes are now on offer to give everyone as many ways to attend as possible.

New 5-6pm Monday Class ONLINE!

Pilates Membership is now available via my bookings page – ‘Products and packages’ – Go Grab yourself an ‘Online Only’ Package which allows unlimited access to every ONLINE Class I teach OR you may want to keep your options open and go for an ‘Online & In Venue’ Membership to allow access to EVERY SINGLE class!

Please see my timetable for any changes to venues or timings and please continue to book via my ‘booking page’ where possible. ‘Walk-in’ spaces are still available on a FIRST COME FIRST SERVED basis. Please try not to arrive any earlier than 15mins before class, as I am unable to open up the halls before then.

Pregnancy and Postnatal Courses have also returned BACK TO VENUE at Hope Baptist Church Hall and Trinity URC in Hartley, with the option of a RECORDED course for Postnatal and an ONLINE via Zoom option for Pregnancy.

PLEASE NOTE: The Monday 5pm and Saturday 9am Classes will remain ONLINE ONLY, live via Zoom, And I shall continue to offer the pre-recorded Pilates ‘LOCKDOWN LESSON’ every Wednesday night accessible ’til Midnight Friday each week for you to get your Pilates fix with more flexibility.

AND FINALLY… whether you’ve been attending my classes for years or have recently joined, please spare two minutes of your time to leave me a short review by clicking the following link – I’d really appreciate it! –

What is ‘Pilates With Cassie’ all about?

The focus on strength, balance & flexibility.

Pilates is one of my favourite things! It is a gentle, low-impact exercise suitable for everyBODY. It helps to strengthen, lengthen and re-balance the body. At the heart of Pilates is our deeper core, made up of many muscles in the back, tummy and pelvis. By connecting with these muscles again we can help to reduce strain on the body and move a little easier with better support. Team this deeper core strength with stable joints, flexibility, better breathing and a mind-body connection and there you have the basics of ‘Pilates with Cassie’ and a path to an improved body awareness and general well-being. It was developed by German-born Joseph Pilates in the 1920’s, who believed mental and physical health were closely connected. His method was influenced by western forms of exercise, including gymnastics, boxing and earlier forms of wrestling.

Learn Your Pilates Moves

Practice some of my favourite moves along with me in the videos below.



  • Mixed Level 10.00 – 11.00 – ONLINE & VENUE (SCOUT HUT, COTTLES LODGE, PLYMPTON)
  • Mixed Level 17.00 – 18.00 – ONLINE ONLY


  • Mixed Level 09.45 – 10.45 – ONLINE & VENUE (TRINITY URC, TORR LN, HARTLEY)
  • Postnatal 11.00 – 12.00 – VENUE ONLY (TRINITY URC, TORR LN, HARTLEY) Or PRE-RECORDED course option
  • Mixed Level 19.00 – 20.00 – ONLINE & VENUE (ST MARYS HALL, MARKET RD, PLYMPTON)


  • Mixed Level 17.30 – 18.30 – ONLINE & VENUE (HOPE BAPTIST, PEVERELL PK RD)
  • Pregnancy 18.45 – 19.45 ONLINE & VENUE (HOPE BAPTIST, PEVERELL PK RD)
  • Lockdown Lesson Available Via the Website from 7.30pm Wednesday’s and accessible ’til Midnight Fridays, weekly. (1hr Mixed level Pre-record)


  • Mixed Level 09.00 – 10.00 ONLINE ONLY

Book Online

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