“Pilates is complete coordination of body, mind and spirit.”
-- JOSEPH PILATES
“Change happens through movement and movement heals.”
-- JOSEPH PILATES
“The mind, when housed within a healthful body, possesses a glorious sense of power.”
-- JOSEPH PILATES
Keep up to date with my latest timetable…
Scroll to the bottom of the page to find out what classes are on and where. All classes are also available online via zoom for you to do from the comfort of your own home.
Latest News
LAPLAND HOLIDAY – Please note that there will be NO LIVE PILATES CLASSES between Fri 29th Nov and Sat 7th Dec inclusive. There will, however, be access to a PILATES PRERECORD between these dates – just head to my ‘book online’ page on my website and grab it! (£6.50 or FREE to PWC Monthly Members). The pre-recorded session is accessible any time you like until Midnight on Sunday 8th Dec!
MULLED WINE & MINCE PI-LATES AT THE DOME, DEVONPORT. FRIDAY 13TH DEC 6-8PM. JOIN ME TO KICKSTART YOUR CHRISTMAS WITH A FESTIVE PILATES SESSION IN THE IMMERSIVE DOME, FOLLOWED BY A HOT GLASS OF MULLED WINE & A YUMMY MINCE PIE! £12 – BOOK VIA EVENTBRITE AND SEARCH FOR ‘FESTIVE PILATES’ IN PLYMOUTH! CAN’T WAIT TO GET IN THE FESTIVE MOOD WITH YOU ALL.
NEW MERCHANDISE WEB SHOP AVAILABLE, Why not head over to my new Web shop and grab yourself a ‘Pilates with Cassie’ T-shirt, vest, hoodie, jumper or even Tote bag, they all come in different colours and sizes! Click HERE
LAPLAND HOLIDAY
Please note that there will be NO LIVE PILATES CLASSES between Fri 29th Nov and Sat 7th Dec inclusive. There will, however, be access to a PILATES PRERECORD between these dates – just head to my ‘book online’ page on my website and grab it! (£6.50 or FREE to PWC Monthly Members). The pre-recorded session is accessible any time you like until Midnight on Sunday 8th Dec!
MULLED WINE & MINCE PI-LATES AT THE DOME
DEVONPORT. FRIDAY 13TH DEC 6-8PM. JOIN ME TO KICKSTART YOUR CHRISTMAS WITH A FESTIVE PILATES SESSION IN THE IMMERSIVE DOME, FOLLOWED BY A HOT GLASS OF MULLED WINE & A YUMMY MINCE PIE! £12 – BOOK VIA EVENTBRITE AND SEARCH FOR ‘FESTIVE PILATES’ IN PLYMOUTH! CAN’T WAIT TO GET IN THE FESTIVE MOOD WITH YOU ALL.
NEW PILATES CLASSES AT ORESTON METHODIST CENTRE, PLYMSTOCK RD
Wednesdays 9.15-10.15 am (mixed level) & 10.30-11.30 (postnatal with babies)
Friday’s 7.30am – 8.15am (mixed level) & 9.15-10.15am (mixed level)
Book online & Bring a mat
Pilates in the dOME Sessions
Watch out for my ‘PILATES IN THE DOME’ sessions. Monthly mixed level Pilates classes held inside the immersive Dome at the Market Hall on Duke St in Devonport. The next released session will run on Friday 27th September 6pm-7pm – Tickets can be bought via Eventbrite. Spaces are limited.
Hybrid Classes
I am running HYBRID classes – EVERY CLASS IS AVAILABLE ONLINE at the same time as the VENUE classes (I Live-stream via Zoom from venue). Therefore, both ONLINE and VENUE classes are on offer to give everyone as many ways to attend as possible.
Saturday Classes are 9-10am VIA ZOOM
Pilates Membership
Pilates Membership is available via my bookings page – ‘Products and packages’ – Go Grab yourself an ‘Online Only’ Package which allows unlimited access to every ONLINE Class I teach OR you may want to keep your options open and go for an ‘Online & In Venue’ Membership to allow access to EVERY SINGLE class (including Outdoor classes!)
Reminder on timetable and booking
Please see my timetable for any changes to venues or timings and please continue to book via my ‘booking page’ where possible. ‘Walk-in’ spaces are still available on a FIRST COME FIRST SERVED basis. Please try not to arrive any earlier than 15mins before class, as I am often unable to open up the halls before then.
Pregnancy and Postnatal Courses
Pregnancy and Postnatal Courses have also returned BACK TO VENUE at Hope Baptist Church Hall and Emmanuel Church, Mannamead, with the option of a RECORDED course for Postnatal and an ONLINE via Zoom option for Pregnancy.
Class Update
PLEASE NOTE: The Monday 5pm and Saturday 9am Classes will remain ONLINE ONLY, live via Zoom, And I shall continue to offer the pre-recorded Pilates ‘PILATES FIX’ every Wednesday night accessible ’til Midnight Friday each week for you to get your ‘Pilates fix’ with more flexibility.
PRICE INCREASE
From APRIL 2024 – £6 Online Classes, £6.50 In Venue Classes.
What is ‘Pilates With Cassie’ all about?
The focus on strength, balance & flexibility.
Pilates is one of my favourite things! It is a gentle, low-impact exercise suitable for everyBODY. It helps to strengthen, lengthen and re-balance the body. At the heart of Pilates is our deeper core, made up of many muscles in the back, tummy and pelvis. By connecting with these muscles again we can help to reduce strain on the body and move a little easier with better support. Team this deeper core strength with stable joints, flexibility, better breathing and a mind-body connection and there you have the basics of ‘Pilates with Cassie’ and a path to an improved body awareness and general well-being. It was developed by German-born Joseph Pilates in the 1920’s, who believed mental and physical health were closely connected. His method was influenced by western forms of exercise, including gymnastics, boxing and earlier forms of wrestling.
Learn Your Pilates Moves
Practice some of my favourite moves along with me on my YouTube Channel – click HERE
Timetable
| Monday | Tuesday | Wednesday | Friday | Saturday |
|---|---|---|---|---|
| Mixed Level 10.00 – 11.00 – ONLINE & VENUE (SCOUT HUT, COTTLES LODGE, PLYMPTON) | Mixed Level 09.45 – 10.45 – ONLINE & VENUE (Emmanuel Church, Compton Ave) | Mixed Level 9.15-10.15 – ONLINE & VENUE (Oreston Methodist Centre) | Mixed Level 7.30-8.15am – ONLINE & VENUE (Oreston Methodist Centre) | Mixed Level 09.00 – 10.00 ONLINE ONLY |
| 121 Sessions available 11.45am – 3pm | Postnatal 11.00 – 12.00 – VENUE ONLY (Emmanuel Church, Compton Ave) Or PRE-RECORDED course option | Postnatal 10.30-11.30 – VENUE ONLY (Oreston Methodist Centre) | Mixed Level 9.15-10.15 – ONLINE & VENUE (Oreston Methodist Centre) | |
| Mixed Level 17.00 – 18.00 – ONLINE ONLY | 121 Sessions available 1pm-3pm | 121 Sessions available 12pm-3pm | ||
| Mixed Level 19.00 – 20.00 – ONLINE & VENUE (ST MARYS HALL, MARKET RD, PLYMPTON) | Mixed Level 17.30 – 18.30 – ONLINE & VENUE (HOPE BAPTIST, PEVERELL PK RD) | |||
| Pregnancy 18.45 – 19.45 ONLINE & VENUE (HOPE BAPTIST, PEVERELL PK RD) | ||||
| ‘Pilates Fix’ Available Via the Website from 7pm Wednesday’s and accessible ’til Midnight Fridays, weekly. (1hr Mixed level Pre-recorded Pilates class) |
| MONDAY |
| Mixed Level 10.00 – 11.00 – ONLINE & VENUE (SCOUT HUT, COTTLES LODGE, PLYMPTON) |
| 121 Sessions available 11.45am – 3pm |
| Mixed Level 17.00 – 18.00 – ONLINE ONLY |
| TUESDAY |
| Mixed Level 09.45 – 10.45 – ONLINE & VENUE (Emmanuel Church, Compton Ave) |
| Postnatal 11.00 – 12.00 – VENUE ONLY (Emmanuel Church, Compton Ave) Or PRE-RECORDED course option |
| 121 Sessions available 1pm-3pm |
| Mixed Level 19.00 – 20.00 – ONLINE & VENUE (ST MARYS HALL, MARKET RD, PLYMPTON) |
| WEDNESDAY |
| Mixed Level 9.15-10.15 – ONLINE & VENUE (Oreston Methodist Centre) |
| Postnatal 10.30-11.30 – VENUE ONLY (Oreston Methodist Centre) |
| 121 Sessions available 12pm-3pm |
| Mixed Level 17.30 – 18.30 – ONLINE & VENUE (HOPE BAPTIST, PEVERELL PK RD) |
| Pregnancy 18.45 – 19.45 ONLINE & VENUE (HOPE BAPTIST, PEVERELL PK RD) |
| ‘Pilates Fix’ Available Via the Website from 7pm Wednesday’s and accessible ’til Midnight Fridays, weekly. (1hr Mixed level Pre-recorded Pilates class) |
| FRIDAY |
| Mixed Level 7.30-8.15am – ONLINE & VENUE (Oreston Methodist Centre) |
| Mixed Level 9.15-10.15 – ONLINE & VENUE (Oreston Methodist Centre) |
| SATURDAY |
| Mixed Level 09.00 – 10.00 ONLINE ONLY |