Qualifications

CIMSPA Member – Fully Qualified and Insured Level 3 Pilates Instructor, Level 4 Lower Back Pain Specialist & Pregnancy and Postpartum Correctional Exercise Specialist.

2021 – Core Exercise Solutions, Shoulder Solutions , Sarah Duvall

2021 – Core Exercise Solutions, Pregnancy & Postpartum Correctional Exercise Specialist, Sarah Duvall,

2021 – Polestar Pilates, Diastasis Recti, Galina Bell

2021 – Polestar Pilates, Pelvic Floor Dysfunction, Christi Idavoy

2020 – Polestar Pilates, The Franklin Method, The Spine, Diane Nye

2020 – Polestar Pilates, Sacro-iliac Joint Dysfunction, Galina Bell

2019 – ACTIVE IQ & Mamas PilatesLevel 3 Pre and Postnatal Specialist, Tiverton/London

2018 – ACTIVE IQ Level 3 Exercise Referral, London

2018 – ACTIVE IQ Level 4 Low Back Pain Specialist, London

2017 – Prolapse awareness and management for fitness professionals, Female Fitness Academy, Cornwall.

2017 – ACTIVE IQ Level 3 Nutrition, Cardiff                

2016 – First Aid course and Baby First Aid, Devon

2015 – Baby Massage VTCT Level, Devon

2013 – CYQ Anatomy and Physiology Level 3, London

2013 – CYQ Teaching Pilates Level 3, London

2013 – CYQ Programming a Pilates teaching session Level 3, London

2013 – CYQ Principals of exercise, fitness and health Level 2, London

2013 – CYQ Health, safety and welfare in a fitness environment Level 2, London

2010 – Body Control Pilates -Pregnancy 1: Antenatal, London

2010 – Body Control Pilates – Pregnancy 2: Ante and Postnatal Programmes, London

2008 – Dharma Diploma Indian Head Massage, London

2008 – Gateway Diploma Hot Stone Massage, London

2008 – Working with Pilates small equipment (small ball, bands, roller, swiss ball), London

2007 – Improvers Pilates – Fitpro Workshop, London

2007 – Improvers Pilates – Fitpro Workshop, London

2007 – VTCT Swedish Body Massage Level 3, Herts

2007 – VTCT Health Safety, Security and Employment Standards Level 3, Herts

2005 – Anatomy and Physiology Level 2

2005 – OCR Certificate in Circuit Training, London

2005 – OCR Certificate in Pilates teaching – Matwork, London

2005 – Diploma of health and safety in the workplace, London

2001 – BA Degree in Theatre Acting