PILATES NUGGETS OF GOLD…BUM-CLENCHING
Are you a 'Bum clencher'???? Check in with yourself right now - Are you squeezing your bum and holding onto tension?? see how you're holding your pelvis, whether in seated…
Holiday Dates for APRIL
Grab your DIARIES....Bank Holiday Wknd - No Saturday class on Sat 3rd April. (they run as usual from Sat 10th April & throughout the month!)Bank Holiday Monday - 5th April…