Diastasis Recti Uncovered
Mind the Gap..... What is it? A separation at the midline (Linea Alba) of the 'Rectus Abdominals' (those six pack muscles that lie closest to the surface) Why does it…
Hybrid Happiness
It is safe to say that 'so far so good' with the Hybrid classes I've now been running since July! There will always be teething problems, but I think overall,…
Pre & Postnatal Pilates Courses coming up
The 6 week Courses run Online, In Venue or Pre-recorded. Please see my booking page for details of how to book on and join us either ONLINE or IN VENUE…
EXPRESS PILATES CLASSES HAVE LANDED!
Yipeeeeeeeeeeeee..... You asked, I listened.... You wanted a shorter session to slot into your busy lifestyle. You wanted something that will set you up for the day. You wanted something…
Summer Holiday Dates
I shall be taking a little break from Friday 20th August until Friday 3rd September. Although there wont be any LIVE classes running during this fortnight, there WILL be TWO…
Cassie’s Top 5 Tips to Great Posture
Pilates is incredibly good to help improve your posture and alignment. Some activities in daily life can begin to alter your alignment in a negative way, but with a bit…
This little piggy went to market….
The feet are the start (or end, depending on which way round you look at it) of your body’s kinetic chain! If one ‘link’ in that chain is slightly ‘off’…
Legs Eleven
Yep it’s official ‘ my name is Cassie and I am a legging-a-holic’ I remember a time when I used to wear black yoga trousers alllllll the time ( and…
ANTENATAL & POSTNATAL PILATES COURSES START UP SOON – TOP 5 BENEFITS
That's right, Both Pregnancy and Postnatal Pilates courses begin again on April 20th and 21st. So why sign up!? Pregnancy Pilates Benefits are huge for mind, body, mum and baby!…
PILATES NUGGETS OF GOLD…BUM-CLENCHING
Are you a 'Bum clencher'???? Check in with yourself right now - Are you squeezing your bum and holding onto tension?? see how you're holding your pelvis, whether in seated…