I have JUST LAUNCHED a brand new 6 part course called ‘PELVIC FLOOR POWER’. This is a really informative and easy to follow course to help anyone with pelvic floor dysfunction of any kind, from a generally weak pelvic floor to prolapse and everything in between.
Whether you are recently postnatal, heading pelvis-first into menopause or just generally fancy reconnecting with your all-important pelvic floor muscles, I promise this course wont disappoint and you’ll pick up some great Pelvic floor tips along the way too!
Head to my website ‘Express Classes’ page to GRAB YOUR PFP COURSE! £40 for 6 x 30 minute sessions and give your Pelvic Floor some TLC!
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