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I have JUST LAUNCHED a brand new 6 part course called 'PELVIC FLOOR POWER'. This is a really informative and easy to follow course to help anyone with pelvic floor…
Why not start your Friday with a spot of Pilates from 7.30-8.15am each week at The Oreston Methodist Centre, Plymstock.45 min of mixed level Pilates to stretch, strengthen and help…
I shall be taking a little break from Friday 20th August until Friday 3rd September. Although there wont be any LIVE classes running during this fortnight, there WILL be TWO…