Wear anything that you feel comfortable in – tracksuit bottoms, yoga pants, leggings, gym trousers, tee-shirts, vest tops, gym tops. You will be stretching and moving and you will be down on the mat for the majority of the class so make sure you are going to be comfortable in whatever you wear. In the Winter I advise you wear layers if coming to some of the halls as they can be chilly before they warm up. Bring your own mat if you have one (if not I provide some on a first come first served basis – along with sanitiser to wipe them down after use) and bring along a bottle of water and small towel or cushion (for comfort and neck alignment) if you’d like. Alternatively you can simply come as you are – all classes are an hour long.
