Diastasis Recti Uncovered Posted by By pilateswithcassie_hkcep6 January 10, 2022Posted inAlignment, Blog, Diastasis Recti, Pelvic Floor, Pilates, Postnatal, Posture, Pregnancy Mind the Gap..... What is it? A separation at the midline (Linea Alba) of the 'Rectus Abdominals' (those six pack muscles that lie closest to the surface) Why does it…
