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Diastasis Recti Uncovered

Diastasis Recti Uncovered

Posted by By pilateswithcassie_hkcep6 January 10, 2022Posted inAlignment, Blog, Diastasis Recti, Pelvic Floor, Pilates, Postnatal, Posture, Pregnancy
Mind the Gap..... What is it? A separation at the midline (Linea Alba) of the 'Rectus Abdominals' (those six pack muscles that lie closest to the surface) Why does it…
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Pre & Postnatal Pilates Courses coming up

Pre & Postnatal Pilates Courses coming up

Posted by By pilateswithcassie_hkcep6 August 9, 2021Posted inAlignment, Blog, Feet, Health, News, Pilates, Postnatal, Posture, Pregnancy
The 6 week Courses run Online, In Venue or Pre-recorded. Please see my booking page for details of how to book on and join us either ONLINE or IN VENUE…
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ANTENATAL & POSTNATAL PILATES COURSES START UP SOON – TOP 5 BENEFITS

ANTENATAL & POSTNATAL PILATES COURSES START UP SOON – TOP 5 BENEFITS

Posted by By Cassie Monck April 5, 2021Posted inBlog, News, Pilates, Postnatal, Pregnancy
That's right, Both Pregnancy and Postnatal Pilates courses begin again on April 20th and 21st. So why sign up!? Pregnancy Pilates Benefits are huge for mind, body, mum and baby!…
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