Diastasis Recti Uncovered
Mind the Gap..... What is it? A separation at the midline (Linea Alba) of the 'Rectus Abdominals' (those six pack muscles that lie closest to the surface) Why does it…
Pre & Postnatal Pilates Courses coming up
The 6 week Courses run Online, In Venue or Pre-recorded. Please see my booking page for details of how to book on and join us either ONLINE or IN VENUE…
ANTENATAL & POSTNATAL PILATES COURSES START UP SOON – TOP 5 BENEFITS
That's right, Both Pregnancy and Postnatal Pilates courses begin again on April 20th and 21st. So why sign up!? Pregnancy Pilates Benefits are huge for mind, body, mum and baby!…