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Mind the Gap..... What is it? A separation at the midline (Linea Alba) of the 'Rectus Abdominals' (those six pack muscles that lie closest to the surface) Why does it…
The 6 week Courses run Online, In Venue or Pre-recorded. Please see my booking page for details of how to book on and join us either ONLINE or IN VENUE…
Yipeeeeeeeeeeeee..... You asked, I listened.... You wanted a shorter Pilates session to slot into your busy lifestyle. You wanted something that will set you up for the day or ease…
I shall be taking a little break from Friday 22nd August until Friday 5th September - inclusive. Although there wont be any LIVE classes running during this fortnight, there WILL…
Pilates is incredibly good to help improve your posture and alignment. Some activities in daily life can begin to alter your alignment in a negative way, but with a bit…