Diastasis Recti Uncovered
Mind the Gap..... What is it? A separation at the midline (Linea Alba) of the 'Rectus Abdominals' (those six pack muscles that lie closest to the surface) Why does it…
Pre & Postnatal Pilates Courses coming up
The next Courses are starting w/c 18th October 2021. Please see my booking page for details of how to book on and join us either ONLINE or IN VENUE depending…
EXPRESS PILATES CLASSES HAVE LANDED!
Yipeeeeeeeeeeeee..... You asked, I listened.... You wanted a shorter session to slot into your busy lifestyle. You wanted something that will set you up for the day. You wanted something…
Summer Holiday Dates
I shall be taking a little break from Friday 20th August until Friday 3rd September. Although there wont be any LIVE classes running during this fortnight, there WILL be TWO…
Cassie’s Top 5 Tips to Great Posture
Pilates is incredibly good to help improve your posture and alignment. Some activities in daily life can begin to alter your alignment in a negative way, but with a bit…