Diastasis Recti Uncovered
Mind the Gap..... What is it? A separation at the midline (Linea Alba) of the 'Rectus Abdominals' (those six pack muscles that lie closest to the surface) Why does it…
Pre & Postnatal Pilates Courses coming up
The 6 week Courses run Online, In Venue or Pre-recorded. Please see my booking page for details of how to book on and join us either ONLINE or IN VENUE…
EXPRESS PILATES CLASSES HAVE LANDED!
Yipeeeeeeeeeeeee..... You asked, I listened.... You wanted a shorter session to slot into your busy lifestyle. You wanted something that will set you up for the day. You wanted something…
Summer Holiday Dates
I shall be taking a little break from Friday 20th August until Friday 3rd September. Although there wont be any LIVE classes running during this fortnight, there WILL be TWO…
Cassie’s Top 5 Tips to Great Posture
Pilates is incredibly good to help improve your posture and alignment. Some activities in daily life can begin to alter your alignment in a negative way, but with a bit…