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Hybrid Happiness

Hybrid Happiness

Posted by By pilateswithcassie_hkcep6 October 4, 2021Posted inBlog, Health, Hybrid clases, in venue pilates, News, online classes, Pilates, Pilates for everyone
It is safe to say that 'so far so good' with the Hybrid classes I've now been running since July! There will always be teething problems, but I think overall,…
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Pre & Postnatal Pilates Courses coming up

Pre & Postnatal Pilates Courses coming up

Posted by By pilateswithcassie_hkcep6 August 9, 2021Posted inAlignment, Blog, Feet, Health, News, Pilates, Postnatal, Posture, Pregnancy
The next Courses are starting w/c 18th October 2021. Please see my booking page for details of how to book on and join us either ONLINE or IN VENUE depending…
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faceless woman using laptop during sport exercising

Summer Holiday Dates

Posted by By pilateswithcassie_hkcep6 August 9, 2021Posted inAlignment, Blog, Health, Pilates, Posture, Travel, Uncategorized, Work
I shall be taking a little break from Friday 20th August until Friday 3rd September. Although there wont be any LIVE classes running during this fortnight, there WILL be TWO…
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Cassie’s Top 5 Tips to Great Posture

Cassie’s Top 5 Tips to Great Posture

Posted by By Cassie Monck April 25, 2021Posted inAlignment, Blog, Feet, Health, Pilates, Posture
Pilates is incredibly good to help improve your posture and alignment. Some activities in daily life can begin to alter your alignment in a negative way, but with a bit…
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This little piggy went to market….

This little piggy went to market….

Posted by By Cassie Monck April 18, 2021Posted inBlog, Feet, Health, Pilates
The feet are the start (or end, depending on which way round you look at it) of your body’s kinetic chain! If one ‘link’ in that chain is slightly ‘off’…
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