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Diastasis Recti Uncovered

Diastasis Recti Uncovered

Posted by By pilateswithcassie_hkcep6 January 10, 2022Posted inAlignment, Blog, Diastasis Recti, Pelvic Floor, Pilates, Postnatal, Posture, Pregnancy
Mind the Gap..... What is it? A separation at the midline (Linea Alba) of the 'Rectus Abdominals' (those six pack muscles that lie closest to the surface) Why does it…
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Pre & Postnatal Pilates Courses coming up

Pre & Postnatal Pilates Courses coming up

Posted by By pilateswithcassie_hkcep6 August 9, 2021Posted inAlignment, Blog, Feet, Health, News, Pilates, Postnatal, Posture, Pregnancy
The 6 week Courses run Online, In Venue or Pre-recorded. Please see my booking page for details of how to book on and join us either ONLINE or IN VENUE…
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PILATES NUGGETS OF GOLD…BUM-CLENCHING

PILATES NUGGETS OF GOLD…BUM-CLENCHING

Posted by By Cassie Monck March 26, 2021Posted inBlog, Pilates
Are you a 'Bum clencher'???? Check in with yourself right now - Are you squeezing your bum and holding onto tension?? see how you're holding your pelvis, whether in seated…
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