The 6 week Courses run Online, In Venue or Pre-recorded.
Please see my booking page for details of how to book on and join us either ONLINE or IN VENUE depending on what you prefer!
Postnatal courses run on Tuesdays 11-12 IN Venue
Postnatal Recorded course available along side the venue course.
Pregnancy Pilates Courses run on Wednesdays 645-745pm both Online and In venue at Hope Baptist Church Hall, Peverell.
All courses run for six weeks and contain lots of movements, exercises, stretches and handy bits of info to help you through the pre and postnatal stages with control, awareness and a SMILE! Go on, give yourself some TLC – you deserve it.
