Pre & Postnatal Pilates Courses coming up
The 6 week Courses run Online, In Venue or Pre-recorded. Please see my booking page for details of how to book on and join us either ONLINE or IN VENUE…
PILATES NUGGETS OF GOLD…BUM-CLENCHING
Are you a 'Bum clencher'???? Check in with yourself right now - Are you squeezing your bum and holding onto tension?? see how you're holding your pelvis, whether in seated…