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Pilates is incredibly good to help improve your posture and alignment. Some activities in daily life can begin to alter your alignment in a negative way, but with a bit…
The feet are the start (or end, depending on which way round you look at it) of your body’s kinetic chain! If one ‘link’ in that chain is slightly ‘off’…
That's right, Both Pregnancy and Postnatal Pilates courses begin again on April 20th and 21st. So why sign up!? Pregnancy Pilates Benefits are huge for mind, body, mum and baby!…