Diastasis Recti Uncovered
Mind the Gap..... What is it? A separation at the midline (Linea Alba) of the 'Rectus Abdominals' (those six pack muscles that lie closest to the surface) Why does it…
Hybrid Happiness
It is safe to say that 'so far so good' with the Hybrid classes I've now been running since July 2021! These have proved really successful, allowing my lovely pilates…
Pre & Postnatal Pilates Courses coming up
The 6 week Courses run Online, In Venue or Pre-recorded. Please see my booking page for details of how to book on and join us either ONLINE or IN VENUE…
30min EXPRESS PILATES CLASSES HAVE LANDED…& there’s lots of them!
Yipeeeeeeeeeeeee..... You asked, I listened.... You wanted a shorter Pilates session to slot into your busy lifestyle. You wanted something that will set you up for the day or ease…
Summer Holiday Dates 2025
I shall be taking a little break from Friday 22nd August until Friday 5th September - inclusive. Although there wont be any LIVE classes running during this fortnight, there WILL…