Hybrid Happiness
It is safe to say that 'so far so good' with the Hybrid classes I've now been running since July! There will always be teething problems, but I think overall,…
Pre & Postnatal Pilates Courses coming up
The 6 week Courses run Online, In Venue or Pre-recorded. Please see my booking page for details of how to book on and join us either ONLINE or IN VENUE…
Summer Holiday Dates
I shall be taking a little break from Friday 20th August until Friday 3rd September. Although there wont be any LIVE classes running during this fortnight, there WILL be TWO…
Cassie’s Top 5 Tips to Great Posture
Pilates is incredibly good to help improve your posture and alignment. Some activities in daily life can begin to alter your alignment in a negative way, but with a bit…
This little piggy went to market….
The feet are the start (or end, depending on which way round you look at it) of your body’s kinetic chain! If one ‘link’ in that chain is slightly ‘off’…